3 Tips On How You Can End Your Relationship With Dignity

As the old song goes, there is no easy way to break somebody’s heart. We may be living in a world where almost everything’s digital and fast-paced, but when it comes to the different stages of a relationship, some things still remain the same—no matter how near or far you are with each other, it takes a lot of hard work and understanding to make sure that everything goes as smoothly as it possibly can.

However, there are things that just aren’t meant to be no matter how hard you try to work it out. This is when you need to decide whether what you have is still worth holding on to, or you’re better off letting go and starting fresh—on your own. Should you decide that it’s time to end a relationship, that doesn’t mean you can throw all your memories out the window. There should still be that level of respect for each other. It’s not easy, but it’s not impossible either. Here are three tips on how you can end a relationship with dignity.

Make sure you’re both Calm and Relaxed

395

3 Tips On How You Can End Your Relationship With Dignity

We’re not saying that you have to be on vacation before you can even consider breaking up with your partner. We just simply want you to make sure that you don’t break the news to them right before they drive to work, go on an important meeting, or do other similarly important things to do for the day. This can cause a great deal of anxiety and you don’t want that to happen.

Make Sure Your Partner Is the First to Know About It

Don’t let this be a case of “Rumor has it” where your partner finds out after your parents, your siblings, your friends, your exes, and the whole neighborhood. Even worse, don’t let them find out from other people. Things are definitely going to take a turn for the ugly, if you let that happen.

Make Sure You Don’t Beat Around the Bush When Explaining and Answering Questions

396

Breaking Up Is Hard to Do

Be as honest as you possibly can. Try to empathize because breaking up is never an easy situation for anybody, especially if you’re not both seeing eye to eye with how things should end. Tell them how you truly feel by saying what the reason is for the break up. Start your sentences with “I feel..” instead of “You..” to avoid hurling accusations and other things you might regret saying in the end. And most of all, give them a chance to air out what they would like to say.

And whatever you do, don’t do it over the phone, through text, or through e-mail. Always do it in person. As much as possible, you would like the conversation to end right then and there, and not stretch out into this long and unnecessary battle of hurtful words. The goal is to end things with dignity and respect. Not with total disgust with each other. Amen? Amen.

Calorie You Need Per Day

What is Calorie?

When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.

Are Calories Bad for You?

Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.

Most foods and drinks contain calories. Some foods, such as lettuce, contain few calories (1 cup of shredded lettuce has less than 10 calories). Other foods, like peanuts, contain a lot of calories (½ cup of peanuts has 427 calories).

393

Calorie You Need Per Day

Where to find about them?

You can find out how many calories are in a food by looking at the nutrition facts label. The label also will describe the components of the food — how many grams of carbohydrate, protein, and fat it contains. Here’s how many calories are in 1 gram of each:

  • carbohydrate — 4 calories

  • protein — 4 calories

  • fat — 9 calories

Calories needed per day

Here are examples with guidelines for weight loss or weight maintenance. It depends on your body weight, body composition, level of activity, and your health status. It also depends on whether you want to:

  1. lose weight

  2. maintain weight

  3. gain weight

394

How Many Calories Do I Need Per Day?

As we do not know your health status, general guidelines are given.

  • 2,500 calories per day for men (more if you are very active)

  • 2,000 calories per day for women (more if you are very active)

  • If you need to lose weight, start by eating 300 to 500 less calories per day and exercise more

  • Some people like to find a professional trainer to give them a precise calorie intake.

  • In addition, cardio exercise is excellent for health or weight loss (and will burn more calories).

For the free fruit and vegetable calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed in the Sources and Related Links section. You can use the above guidelines to start with. Women and men will need between 1,700 to 2,200 calories per day to provide enough energy.

In addition, where your calories come from is crucial. Eliminate or strictly limit calories from refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of heart disease, hypertension, weight gain, insulin resistance, obesity, type 2 diabetes, and many other diet related diseases. Replace those refined carbohydrates with ‘fat burning’ foods. By doing that, you take full advantage of the thermic effect of fat burning foods. They are a far more nutritious source of calories for optimum health, weight loss, or weight maintenance. If you are unsure what these two food types are, you will find lists further down this page, listed under Sources and Related Links.

So, for the free charts and lists to show you the way forward:

  1. List of Refined Processed Carbohydrates (high calorie unhealthy foods to avoid or limit for either good health, weight maintenance, or weight loss).

  2. List of Fat Burning Foods (to replace refined processed carbohydrates) and more about the excellent fat-burning thermic effect of these foods .

  3. Free Calories in Fruit Chart (for either weight loss or weight maintenance).

  4. Free Calories in Vegetables Chart (for either weight loss or weight maintenance)

  5. More information about the calories needed per day.

Security Features That Every Small Business Must Have

Every business, big or small, must have security features. Even small businesses need as much security as big ones have because this too could possibly encounter the same problems and struggles like any other. Security features can be classified in many ways. Each of these has different things involved.

If you own a small business (or even a big one), you should make sure to have the following security features:

Security in the physical aspect

389


Hackers target 30,000 SME websites per day to spread malware

If there’s anything that you need to take care first thing before you open up your small store or business, make sure that physically it’s protected. Unless you’re opening an online business, it would not be a problem. Your store should have all the safety measures it could ever get. Things such as fire alarms, sprinkler systems, steel security doors and alarms – these are only a few of the many things that you can use to make sure that your place is protected in the best way.

Security in the financial aspect

It’s not like you shouldn’t trust the people that are working for you but it’s always best to be safe. A lot of studies have shown that businesses lose a reasonable amount of percentage from their revenues because their employees are the thieves and frauds themselves. This is something that should be taken into account and not treated lightly. Do some background check for each of your employees or have them go through a sort of screening period through a firm that conducts third-party screenings to make sure that you’re not hiring the wrong people.

Security in the record and data aspect

This is one of the most important things that you should never miss to save or back up. Just one technical problem to occur and the whole data of records are lost. It’s hard to recover what you have lost most especially when you don’t keep your own record of them. Have some storage service on a cloud that is proven to work very well especially with security means to avoid file loss or even worse, hacking.

390

Best antivirus: 11 home security suites reviewed and rated

No matter what it may cost you, having the right amount of security for your business (whether small or big) is very important. There lies the progress and the downfall of it. Don’t think about the complicated aspect of doing these things but think of how great of an advantage it will give you as the owner as well as your whole business. You don’t want to easily lose something that you’ve invested with your money and hard work because of lacking security. It’s more painful than experiencing bankruptcy for the reason of failing at your structures and business plan.

Backyard BBQ This Summer? 5 Gadgets You Should Try!

Now that summertime is here, besides chilling out under the sun, there’s nothing more exciting than just spending time with your family and throwing out a mini barbeque party in your backyard. There’s always this fun satisfaction when you get out of the kitchen and bring your cooking outside. How can you maximize this experience? Get a hold of some of the best gadgets that you can use to spice up your summer cookouts.

  1. Corn Griller Basket

Corn is ultimately the perfect veggie side to your main barbeque dish. However, corn can be hard to cook on open flame. If you have been dealing with this sticky situation in cooking your corn, you can get them by the ear and place them into the Corn Griller Basket. With only $13-15 to spend, this gadget will take care of your corn while you take care of your guests.

  1. BBQ Wing Rack

A barbeque wing could certainly be a great appetizer for any outdoor party, so you better cook these wings in just the right way for your guests. The BBQ Wing Rack would be the most convenient gadget for you, as it holds 12 pieces of chicken at once so that they can be cooked and done together. It does not only save you time, you wouldn’t have to worry about turning them to sides and will also make grilling less of a hassle for you.

397

An Intelligent Indoor Grill That Knows Well-Done From Rare

  1. S-More to Love Smore Maker

Once you’ve enjoyed your outdoor cookout meals, the perfect outdoor dessert would be s’mores! These delicious goodies could be prepared using the oven or on the grill, but whatever your preference may be, you can definitely make use of the smore maker gadget to make things much easier. It holds six s’mores at a time and will already be prepared for around 5 minutes. What’s more, the graham crackers would be toasted just right to add that perfect texture and flavor to the treat.

  1. BBQ Accessory Organizer

When you’re trying to work around the grill, you surely wouldn’t want to get distracted by a messy work station. What you’ll most certainly need is a BBQ organizer to keep your cooking tools in one tidy space. It can hold your spatulas, ladles, spices, sauces, and even your paper towel to help you clean up the mess. This helpful piece of equipment is available only for $30.

  1. Grill Daddy Pro BBQ Brush Cleaner

398

An Intelligent Indoor Grill That Knows Well-Done From Rare

Just when all the fun of grilling and barbeque parties are done, now you’ve got to deal with cleaning up all the mess. However, the Grill Daddy Pro will help you with that concern in a snap. You can fill it with water and once it’s on, it will release water into the hot grill. By using the brush bristles, it will already be a lot easier and less pain-in-the-neck to clean your grilling equipment with this gadget.

Cookouts can be exhausting, no matter how it may sound fun. But don’t let it ruin your high for there are surely enough tools in the market that can make your outdoor cookout experience more memorable than tiring.